Relaxing in a Sauna increases your heart rate and speeds blood circulation in a similar way to rigorous excercise, meaning you'll exerience a gentle cardiovascular workout whilst luxuriating in warmth and comfort! Our 4 person Infrared Sauna means that you can enjoy the experience with your friends!
30 minutes in our Infra-Red Sauna will;
- Relieve muscular and skeletal aches & pains
- Burn calories
- Increase heart rate and burn fat
- Cleanse the body by releasing toxins
- Reduce appearance of cellulite
- Improve skin giving a younger, softer complexion
- Offer total relaxation
- Relieve stress and tension
- Increase circulation
- Revive and rejuvenate
Infra-Red Saunas produce light-rays scientifically proven to be deeply therapeutic, removing more body impurities at lower temperatures than traditional heat treatments. Healthy infrared light gently warms your body without over-heating the air around, meaning you will enjoy the health benefits associated with a sauna session in a drier, more pleasant atmosphere.
Our Sauna has music and lighting to make your Detoxing Sauna a more pleasurable experience for total relaxation.
How do I burn calories?
When our body heats up, the heart pumps blood faster around the body. The best defence the body has for overheating is to sweat and because the sweat evaportes from the skin it takes the heat with it. Our body exends energy to produce sweat - 1g of sweat requires 0.586kcal. A moderately conditioned person can easily sweat off up to 1000gms or more in a single sauna session - the equivalent in sweat to running 10-15km. So, by sitting in the sauna, your body will sweat, raise the heart rate and dilate the capillaries and other parts of the cardiovascular system - offering the same cardiovascular benefits as running or rowing!
How will it benefit my skin?
Infrared heat helps develop the body's capillary network. This increases the blood circulation to your skins surface. Together with infrared heats' super cleansing effect, you will see a noticeable improvement in your skins texture, complexion and tone.
Is Infra-Red Safe?
Absolutely! Infrared light energy is beneficial. Many maternity wards in hospitals use infrared lamps to warm newborn babies. Sports medicine has long used infrared treatment to promote the healing of sprains and strains. Also, NASA has also concluded after lengthy trials in the 1980's that infrared therapy is the best way for astronauts to maintain cardiovascular fitness on long, cramped space flights.